{"data":{"name":"Mexican lilac flowers, boiled","slug":"mexican-lilac-flowers-boiled","scientific_name":"Gliricidia sepium","alternate_names":["Kakawati bulaklak","nilaga"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Boiled Mexican lilac flowers (a type of edible flower\/vegetable), served like a leafy or flower-based side dish.","common_uses_philippines":["Nilagang baka","Ginataang gulay","Tinola (with leafy greens)","Adobong kangkong","Paksiw na isda with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":31,"protein_g":1.4,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":5.8,"fiber_g":2.1,"sugars_g":null,"sodium_mg":24,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":165,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":22,"retinol_activity_equivalent_ug":14,"total_ash_g":0.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.4,"vitamin_c_mg":18,"water_g":92.2},"serving_suggestions":[],"health_notes":{"summary":"For a 100g serving, it\u2019s low in calories (about 31 kcal) and very low in fat and cholesterol, so it\u2019s a light option for meals. It also has some carbohydrates (about 5.8g) but comes with dietary fiber (about 2.1g), which helps you feel full and supports healthy digestion. Sodium is also low (about 24mg), making it easier to fit into everyday eating. Since it\u2019s a plant-based side, it works well to add volume to your plate without adding many calories.","healthier_tips":["Use it as a side with your 3 full meals (e.g., add a serving to lunch or dinner) and keep it alongside a good protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs.","Pair it with a balanced dressing\u2014try minimal salt; use garlic, onions, calamansi, or herbs for flavor.","If you\u2019re having it as a snack, keep the portion small and still include protein\/fiber from other foods to stay satisfied.","Make sure the flowers are properly cleaned and cooked before eating."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mexican-lilac-flowers-boiled?agent=true"}}}