{"data":{"name":"Milk, carabao","slug":"milk-carabao","scientific_name":"N\/A","alternate_names":["Gatas","kalabaw"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Carabao milk (milk from a carabao), a dairy drink that provides protein and fat, plus small amounts of carbohydrates.","common_uses_philippines":["Champorado","Buko pandan","Macapuno float","Milk tea","Pastillas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":124,"protein_g":5.4,"fat_g":9.5,"saturated_fat_g":6.34,"carbohydrates_g":4.3,"fiber_g":0,"sugars_g":null,"sodium_mg":56,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":187,"cholesterol_mg":26,"iron_mg":0.2,"monounsaturated_fat_g":2.46,"phosphorus_mg":98,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":52,"total_ash_g":0.8,"unsaturated_fat_g":2.66,"vitamin_a_ug":50,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.18,"vitamin_b3_mg":0.1,"vitamin_c_mg":2,"water_g":80},"serving_suggestions":[{"label":"1 cup","weight_g":266.67,"volume_ml":null}],"health_notes":{"summary":"Carabao milk can help support your daily protein needs for growth and repair, especially if you include it in your 3 meals plus 1\u20132 snacks. It also has calcium (important for bones) and cholesterol naturally found in animal milk. On the nutrition side, it has total fat and saturated fat, so choosing the right portion and frequency helps keep your overall intake balanced. It also has sodium (though not very high), which still matters if you\u2019re also eating salty viands and processed foods.","healthier_tips":["Use a portion that fits your day: for snacks, try about 1 cup (around 200\u2013250 ml) or less depending on your other food for the meal.","If you\u2019re watching saturated fat, consider lower-fat milk or mix milk with water for lighter drinks.","Pair milk with fiber-rich foods (e.g., fruit or oats) to improve fullness\u2014this helps balance your carbs for the day.","When making sweet drinks, go easy on sugar; let the milk flavor work with naturally sweet fruits.","Because it\u2019s dairy, keep it consistent but not excessive\u2014enjoy it regularly as part of a balanced plate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-carabao?agent=true"}}}