{"data":{"name":"Milk choc bar, orange crunch","slug":"milk-choc-bar-orange-crunch","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"A milk chocolate bar with orange crunch. It\u2019s a sweet snack mainly made of chocolate and added sugar, so it\u2019s rich in calories and carbohydrates.","common_uses_philippines":["Milk chocolate bar","orange crunch","chocolate-based desserts","sweet pastries","ice cream","caramel candies"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":535,"protein_g":2.7,"fat_g":28.7,"saturated_fat_g":18.52,"carbohydrates_g":66.5,"fiber_g":1,"sugars_g":49,"sodium_mg":54,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":182,"cholesterol_mg":17,"iron_mg":2.8,"monounsaturated_fat_g":6.94,"phosphorus_mg":147,"polyunsaturated_fat_g":0.82,"retinol_activity_equivalent_ug":27,"total_ash_g":1.2,"unsaturated_fat_g":7.76,"vitamin_a_ug":27,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.19,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":0.9},"serving_suggestions":[],"health_notes":{"summary":"This type of bar can fit into your day, especially if you enjoy it as an occasional snack, but it\u2019s best to watch portions because it\u2019s high in total fat (28.7g) and saturated fat (18.5g), with lots of sugar (49g). Too much saturated fat and sugar over time can make it harder to keep your heart-healthy eating goals. The good side: it can satisfy cravings and give quick energy, which can be helpful if you\u2019re active. It also has low fiber (1g), so it won\u2019t keep you full for long compared with fruit, nuts, or whole snacks.","healthier_tips":["For a balanced day (3 full meals + 1\u20132 snacks), try these:","Keep it to a small piece (for example, 1\u20132 small squares) instead of finishing the whole bar in one sitting.","Pair it with something that adds fiber\/protein, like a glass of milk or yogurt, or a handful of nuts, or fruit (banana\/apple\/orange) to help you feel fuller.","Choose water or unsweetened drinks alongside it to avoid adding more sugar.","If you\u2019re having this as your snack, make sure your next meal is lighter on added sweets (less dessert\/sugary drinks) to keep your day balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-choc-bar-orange-crunch?agent=true"}}}