{"data":{"name":"Milk drink, cultured","slug":"milk-drink-cultured","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a cultured milk drink\u2014milk that\u2019s been fermented (like yogurt drink or cultured milk). It\u2019s mainly a protein food with carbs and naturally occurring sugars from milk.","common_uses_philippines":["Yogurt drink","milk-based smoothies","champorado with milk","lugaw with milk","halo-halo with milk"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":71,"protein_g":1.2,"fat_g":0.2,"saturated_fat_g":0.13,"carbohydrates_g":16,"fiber_g":0,"sugars_g":6,"sodium_mg":61,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":39,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0.05,"phosphorus_mg":30,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":82.4},"serving_suggestions":[],"health_notes":{"summary":"For everyday meals, it can help you support muscle and satiety because it provides protein. The carbohydrates and 6g sugar per 100g give some energy, which can be helpful for snacks between meals. It also has sodium (about 61mg per 100g) and saturated fat (about 0.13g per 100g). If you\u2019re watching cholesterol and heart health, it\u2019s best to keep portions reasonable and choose less-sweet options when available.","healthier_tips":["Use it as a snack (1 of your 1\u20132 daily snacks) or pair it with a balanced bite. Try these practical tips:","Choose plain\/less sweet cultured milk when you can.","Pair with fruit (banana, berries) or a small handful of nuts to add fiber and healthy fats.","If you\u2019re also having rice and viand at lunch\/dinner, keep the drink portion smaller so your total carbs for the day stay balanced.","Check labels for added sugar\u2014some drinks taste sweet even if the nutrition facts look similar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-drink-cultured?agent=true"}}}