{"data":{"name":"Milk drink, recon, strawberry, UHT","slug":"milk-drink-recon-strawberry-uht","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a UHT milk drink (milk-based drink) with strawberry flavor. It\u2019s usually ready-to-drink and comes in a convenient 100 g serving.","common_uses_philippines":["Milk tea","strawberry milk drink","chocolate milk","arroz caldo","lugaw","champorado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":66,"protein_g":2.9,"fat_g":1.2,"saturated_fat_g":0.74,"carbohydrates_g":10.8,"fiber_g":0,"sugars_g":8.6,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":8,"calcium_mg":116,"cholesterol_mg":5,"iron_mg":0.3,"monounsaturated_fat_g":0.34,"phosphorus_mg":60,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":16,"total_ash_g":0.6,"unsaturated_fat_g":0.38,"vitamin_a_ug":15,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0,"vitamin_c_mg":4,"water_g":84.5},"serving_suggestions":[],"health_notes":{"summary":"In a 100 g serving, it provides carbohydrates (10.8 g) and some sugar (8.6 g), plus small fat (1.2 g) with saturated fat (0.74 g). It also has very low fiber (0 g), so it\u2019s better as a snack or drink rather than a meal replacement. The sodium is low (39 mg), which is good for everyday choices. Since it\u2019s a flavored milk drink, it\u2019s best to pair it with foods that add fiber and protein balance (like fruit with fiber, or a whole snack) so your daily meals stay well-rounded.","healthier_tips":["Use it as a snack (1 serving) and not as your main meal.","If you\u2019re having it, pair it with a fiber-rich option (e.g., banana, apple, or a small serving of oats\/whole grain) to improve fullness.","Check the label if you can\u2014choose options with lower added sugar when available.","For a more balanced snack, combine with a protein- and fiber-rich food (e.g., nuts, yogurt without added sugar, or a small serving of whole-grain bread).","Keep your day\u2019s pattern in mind: 3 full meals plus 1\u20132 snacks\u2014so the drink fits within your total food intake."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-drink-recon-strawberry-uht?agent=true"}}}