{"data":{"name":"Milk, goat","slug":"milk-goat","scientific_name":"N\/A","alternate_names":["Gatas","kambing"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Goat milk (milk from goats). It\u2019s a dairy drink that provides protein and some carbohydrates (mostly from natural sugar), plus fat and cholesterol in small amounts per 100 g.","common_uses_philippines":["Ginataang halo-halo","champorado","arroz caldo","oatmeal with milk","milk tea"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":73,"protein_g":3.6,"fat_g":4.1,"saturated_fat_g":2.67,"carbohydrates_g":5.3,"fiber_g":0,"sugars_g":5.1,"sodium_mg":52,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":124,"cholesterol_mg":2,"iron_mg":0.7,"monounsaturated_fat_g":1.11,"phosphorus_mg":95,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":35,"total_ash_g":0.8,"unsaturated_fat_g":1.26,"vitamin_a_ug":35,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.27,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":86.2},"serving_suggestions":[{"label":"1 cup","weight_g":250,"volume_ml":null}],"health_notes":{"summary":"Goat milk can support your daily meals because it contributes protein for muscle repair and satiety. It also has sugar (5.1 g per 100 g) and carbohydrates (5.3 g per 100 g), which can fit well in a balanced diet\u2014especially if you pair it with fiber-rich foods. On the other hand, it has total fat (4.1 g) and saturated fat (2.67 g) and cholesterol (2 mg). If you\u2019re watching saturated fat, it\u2019s best to keep your portions reasonable and not rely on it as your only source of protein. Sodium is relatively low (52 mg per 100 g), which is helpful for everyday choices.","healthier_tips":["For snacks (1\u20132 per day), try 1 small glass of goat milk and pair it with fruit or a small serving of nuts\/whole grains for better fullness.","If you\u2019re using it in coffee or cereal, measure the amount\u2014milk can add up quickly.","Balance your plate: include vegetables and fiber-rich carbs (like brown rice, oats, or whole grains) alongside your meals.","If you have high cholesterol or heart risk, choose smaller servings and consider mixing with other protein sources (fish, eggs, tofu) more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-goat?agent=true"}}}