{"data":{"name":"Milk, human","slug":"milk-human","scientific_name":"N\/A","alternate_names":["Gatas ng ina\/Breast milk"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Milk (human) \u2014 a liquid dairy drink that provides protein and carbohydrates (sugar), plus some fat and cholesterol. In everyday terms, it\u2019s the milk used as a source of nutrition.","common_uses_philippines":["Champorado","Buko pandan","Macapuno float","Sago\u2019t gulaman","Milk tea"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":68,"protein_g":1.4,"fat_g":3.5,"saturated_fat_g":1.7,"carbohydrates_g":7.6,"fiber_g":0,"sugars_g":5,"sodium_mg":19,"potassium_mg":52},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0.01,"beta_carotene_ug":0,"calcium_mg":25,"capric_acid_g":0.05,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":14,"iron_mg":0.3,"lauric_acid_g":0.36,"lignoceric_acid_g":0,"linoleic_acid_g":0.11,"linolenic_acid_g":0,"monounsaturated_fat_g":0.8,"myristic_acid_g":0.32,"oleic_acid_g":0.78,"palmitic_acid_g":0.78,"phosphorus_mg":15,"polyunsaturated_fat_g":0.1,"retinol_activity_equivalent_ug":7,"stearic_acid_g":0.16,"total_ash_g":0.2,"unsaturated_fat_g":0.9,"vitamin_a_ug":7,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":4,"water_g":87.3,"zinc_mg":0.2},"serving_suggestions":[],"health_notes":{"summary":"Milk helps support the body\u2019s needs for protein (important for growth and repair) and provides energy from carbohydrates. It also contains fat and saturated fat (1.7 g per 100 g), and a small amount of sodium (19 mg). Since it has sugar (5 g per 100 g) and cholesterol (14 mg), it\u2019s best to fit milk into your day\u2019s total food balance\u2014especially if you also drink other sweetened beverages or eat desserts during snacks.","healthier_tips":["Use milk as part of your snack or with meals (e.g., 1 glass) rather than replacing all water or plain drinks.","If you\u2019re watching saturated fat, choose lower-fat milk when available, and keep portions consistent.","Pair milk with fiber-rich foods for better balance (e.g., oats, whole grains, or fruit) to help your meal feel more complete.","Check added sugar if it\u2019s flavored milk\u2014plain milk is usually the simpler choice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-human?agent=true"}}}