{"data":{"name":"Milk, pwdr, full cream","slug":"milk-pwdr-full-cream","scientific_name":"N\/A","alternate_names":["Gatas","pulbos","full cream"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is full-cream powdered milk (milk powder). It\u2019s a dairy-based drink\/ingredient that provides protein and energy, and it\u2019s often used for milk drinks, desserts, and baking.","common_uses_philippines":["Milo-style milk drink","champorado","leche flan","maja blanca","buko pandan (cream-based)","cakes and pastries"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":480,"protein_g":24.1,"fat_g":22.5,"saturated_fat_g":14.1,"carbohydrates_g":45.2,"fiber_g":0,"sugars_g":38.3,"sodium_mg":320,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":85,"calcium_mg":1023,"cholesterol_mg":82,"iron_mg":2.8,"monounsaturated_fat_g":6.68,"phosphorus_mg":692,"polyunsaturated_fat_g":0.56,"retinol_activity_equivalent_ug":147,"total_ash_g":5.4,"unsaturated_fat_g":7.24,"vitamin_a_ug":140,"vitamin_b1_mg":0.28,"vitamin_b2_mg":1.71,"vitamin_b3_mg":0.3,"vitamin_c_mg":6,"water_g":2.8},"serving_suggestions":[{"label":"5 tbsp, level","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Full-cream powdered milk can help you meet your protein needs and provides calcium (for bones and teeth). However, per 100 g it also has high saturated fat (14.1 g) and cholesterol (82 mg), plus sugar (38.3 g) and sodium (320 mg). If you drink or use it often in large portions, these can add up\u2014so it\u2019s best to balance it with meals that have more vegetables, fruits, and whole foods, and to watch how much you add (especially if you\u2019re also having other sweetened foods).","healthier_tips":["Portion matters: use a smaller scoop\/serving when making milk drinks, and avoid \u201cextra\u201d powder.","Balance your day: if you have milk as a snack, keep your next meal lighter on added fats and sweets.","Control sweetness: if you add sugar or flavored syrups, try reducing them or choose less-sweet options.","Pair smart: combine with fruit or nuts (small portions) instead of cookies\/cakes as the usual partner.","Watch sodium: be mindful if you\u2019re using it in recipes that already contain salty ingredients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-pwdr-full-cream?agent=true"}}}