{"data":{"name":"Milk, pwdr, skim","slug":"milk-pwdr-skim","scientific_name":"N\/A","alternate_names":["Gatas","pulbos","skim"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is skim milk powder (milk powder made from skim milk). It\u2019s mostly used as a drink or added to cooking for protein and calcium, and it can also be used to make milk-based drinks and desserts.","common_uses_philippines":["Malunggay milk drink","champorado (with milk)","arroz caldo (milk version)","sinigang with milk-based creaminess","milk pudding (custard)","oatmeal with milk"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":362,"protein_g":40.8,"fat_g":0.8,"saturated_fat_g":0.53,"carbohydrates_g":48,"fiber_g":0,"sugars_g":47.8,"sodium_mg":496,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":1318,"cholesterol_mg":21,"iron_mg":5.4,"monounsaturated_fat_g":0.21,"phosphorus_mg":949,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":31,"total_ash_g":8,"unsaturated_fat_g":0.25,"vitamin_a_ug":30,"vitamin_b1_mg":0.39,"vitamin_b2_mg":0.77,"vitamin_b3_mg":0.9,"vitamin_c_mg":14,"water_g":2.4},"serving_suggestions":[{"label":"4 tbsp, level","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"Skim milk powder helps support your daily needs for protein (good for building and repairing body tissues) and calcium (important for strong bones). It also has natural sugars (about 47.8 g per 100 g) and sodium (about 496 mg per 100 g), so it\u2019s best to use the right amount when you\u2019re having it as a drink or ingredient. While it has low fat (0.8 g total fat, with 0.53 g saturated fat), the sugar and sodium can add up if you use too much powder or mix it with sweeteners.","healthier_tips":["Measure the powder: follow the package mixing instructions to avoid too much sugar and sodium.","Choose less added sugar: if you\u2019re making milk drinks, limit sweeteners (or use cinnamon\/vanilla for flavor).","Pair with balanced meals: for example, have it as part of breakfast or as a snack with fruit or oats to keep your day balanced.","Watch frequency: since you usually have 3 meals plus 1\u20132 snacks, use milk powder in 1 snack\/day or as an ingredient, not all snacks.","Hydrate and add fiber: if you\u2019re drinking it, also eat fiber-rich foods (like fruits or whole grains) during the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-pwdr-skim?agent=true"}}}