{"data":{"name":"Milk, recombined","slug":"milk-recombined","scientific_name":"N\/A","alternate_names":["Gatas","recombined"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Recombined milk (milk that\u2019s been processed and put back together). It\u2019s a dairy drink that provides protein and some carbohydrates, plus fat.","common_uses_philippines":["Milk tea","champorado","arroz caldo","sinigang with milk","buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":87,"protein_g":5.2,"fat_g":5.5,"saturated_fat_g":3.4,"carbohydrates_g":4.2,"fiber_g":0,"sugars_g":null,"sodium_mg":40,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":212,"cholesterol_mg":15,"iron_mg":0.2,"monounsaturated_fat_g":1.29,"phosphorus_mg":153,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":80,"total_ash_g":1.3,"unsaturated_fat_g":1.45,"vitamin_a_ug":80,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.2,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":83.8},"serving_suggestions":[{"label":"1 cup","weight_g":266.67,"volume_ml":null}],"health_notes":{"summary":"Milk can support your daily needs because it has protein for building and repairing body tissues, and it also provides carbohydrates for energy. However, this type of milk also has saturated fat and cholesterol, so it\u2019s best to watch portions\u2014especially if you\u2019re having milk often as a snack. It also has sodium, though it\u2019s relatively low compared with many processed foods. Since you\u2019ll likely have 3 full meals plus 1\u20132 snacks a day, milk works best as a planned part of your snack or with meals rather than as an all-day drink.","healthier_tips":["Use milk as a snack add-on (e.g., with oats or fruit) or with meals, instead of sipping continuously.","Choose lower-fat options when available (or smaller servings) to reduce saturated fat.","If you\u2019re watching sugar, pair milk with unsweetened ingredients (plain oats, banana, or berries) and avoid sweetened syrups.","Balance your plate: include vegetables and fiber-rich carbs (like brown rice, kamote, or whole grains) in your meals so your overall day is more filling.","For adults, a typical serving is about 1 cup (around 200\u2013250 ml); adjust based on your overall food intake for the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-recombined?agent=true"}}}