{"data":{"name":"Milk, sweetn, cond, filled","slug":"milk-sweetn-cond-filled","scientific_name":"N\/A","alternate_names":["Gatas","kondensada","filled"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"This is a sweetened milk-based filling\/mixture (milk + sugar\/condensed sweeteners), often used for desserts or as a filling. Per 100 g, it\u2019s high in carbohydrates and sugar, with moderate fat.","common_uses_philippines":["Leche flan","maja blanca","buko pandan","halo-halo","ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":334,"protein_g":8.5,"fat_g":7,"saturated_fat_g":4.41,"carbohydrates_g":59.3,"fiber_g":0,"sugars_g":57.2,"sodium_mg":109,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":309,"cholesterol_mg":27,"iron_mg":0.4,"monounsaturated_fat_g":1.95,"phosphorus_mg":236,"polyunsaturated_fat_g":0.27,"retinol_activity_equivalent_ug":285,"total_ash_g":1.8,"unsaturated_fat_g":2.22,"vitamin_a_ug":285,"vitamin_b1_mg":0.68,"vitamin_b2_mg":0.65,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":23.4},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"It can provide some energy and small amounts of fat and protein, but it\u2019s also very high in sugar (about 57 g per 100 g) and high in saturated fat (about 4.4 g per 100 g). It also has some sodium (about 109 mg) and cholesterol (about 27 mg). For everyday eating, this matters because frequent or large portions can make it harder to balance your daily meals and snacks\u2014especially if you already have sweet drinks, pastries, or desserts in the same day. The good part: when used in smaller amounts, it can still fit into a balanced routine.","healthier_tips":["Use it as a small filling\/topping, not as a main portion. Aim for a \u201ctaste\u201d amount, especially if you\u2019re having 3 meals plus 1\u20132 snacks.","Pair it with a protein or fiber snack to balance your blood sugar\u2014e.g., add fruit plus yogurt, or have it with nuts (small portion).","Choose less sweet versions when available, or mix with plain milk\/unsweetened yogurt to reduce sugar.","Watch the day\u2019s total sweets: if you have this dessert filling, consider skipping or reducing other sugary snacks that day.","If you\u2019re cooking at home, try using condensed milk in smaller amounts and adding more fruit or a less sugary base."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milk-sweetn-cond-filled?agent=true"}}}