{"data":{"name":"Milkfish, smoked","slug":"milkfish-smoked","scientific_name":"N\/A","alternate_names":["Bangus","tinapa"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Smoked milkfish (bangus) is a protein-rich fish that\u2019s been cured and smoked for flavor and shelf stability. In a 100g serving, it provides about 212 kcal and 11.5g total fat (with 2.84g saturated fat) plus 89mg cholesterol and 1446mg sodium.","common_uses_philippines":["Smoked milkfish (bangus)","Bangus with garlic rice","Daing na bangus","Bangus sisig","Paksiw na bangus","Tinapa-style fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":65},"nutrition_per_100g":{"calories_kcal":212,"protein_g":27.2,"fat_g":11.5,"saturated_fat_g":2.84,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":1446,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":274,"cholesterol_mg":89,"iron_mg":2,"monounsaturated_fat_g":4.41,"phosphorus_mg":284,"polyunsaturated_fat_g":3.14,"retinol_activity_equivalent_ug":50,"total_ash_g":2.7,"unsaturated_fat_g":7.55,"vitamin_a_ug":50,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.14,"vitamin_b3_from_tryptophan_mg":4.6,"vitamin_b3_mg":7.4,"vitamin_c_mg":0,"water_g":58.6},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Milkfish helps support your daily needs for protein (for muscle repair and satiety). However, smoked bangus is also typically higher in sodium, which can add up if you eat it often\u2014especially if you also have salty viands, processed foods, or instant noodles in the same day. It also has saturated fat and cholesterol, so balancing your portions helps keep your overall diet heart-friendly. Since it has 0g carbs and 0g fiber, pairing it with vegetables and a good source of carbs (like rice or root crops) makes your meals more complete.","healthier_tips":["Portion: Aim for about 1\/2 to 1 cup flaked smoked milkfish per meal (adjust based on your rice and other ulam).","Balance the plate: Add at least 1\u20132 servings of vegetables (e.g., ensaladang talong, kangkong, or mixed greens) and include a carb source for energy.","Watch sodium: If you eat smoked bangus, choose less salty sides (skip extra bagoong\/soy sauce, and go easy on patis).","Pair smart: Combine with fresh tomatoes, onions, and calamansi for flavor without needing more salt.","Frequency: Enjoy it, but don\u2019t make it the default every day\u2014rotate with other fish or leaner protein options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/milkfish-smoked?agent=true"}}}