{"data":{"name":"Mixed fruits, str","slug":"mixed-fruits-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Mixed fruits (sweetened\/served as a fruit mix), about 100 g.","common_uses_philippines":["Fruit salad","halo-halo (fruit toppings)","sago\u2019t gulaman with fruit","macedonia","buko salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":90,"protein_g":0.2,"fat_g":0.9,"saturated_fat_g":0.2,"carbohydrates_g":20.3,"fiber_g":0.9,"sugars_g":13.9,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":225,"calcium_mg":31,"cholesterol_mg":0,"iron_mg":0.7,"monounsaturated_fat_g":0,"phosphorus_mg":10,"polyunsaturated_fat_g":0.45,"retinol_activity_equivalent_ug":19,"total_ash_g":0.2,"unsaturated_fat_g":0.45,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":5,"water_g":78.4},"serving_suggestions":[],"health_notes":{"summary":"Mixed fruits give you carbohydrates and natural sugars for quick energy, plus dietary fiber (about 0.9 g per 100 g) that helps support better digestion and fullness. They also have very low fat (about 0.9 g total) and no cholesterol. The main thing to watch is that fruit mixes can still add up in total sugar (about 13.9 g per 100 g) and calories (about 90 kcal), especially if the mix is sweetened or served in large portions.","healthier_tips":["For your daily pattern of 3 meals plus 1\u20132 snacks:","Use mixed fruits as a snack or as part of dessert after meals, not as a replacement for full meals.","Keep portions around 1 small bowl (roughly 100\u2013150 g) and avoid adding extra sugar or syrup.","If you want it creamier (like fruit salad), choose plain yogurt or light toppings instead of sweetened condensed milk.","Pair with a protein source (e.g., a glass of milk or a small serving of nuts) to help you feel fuller longer.","Enjoy it in balance\u2014no food is strictly bad when portions and frequency are right."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mixed-fruits-str?agent=true"}}}