{"data":{"name":"Mixed veg, str","slug":"mixed-veg-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Mixed veg (like mixed vegetables) in a stir-fry or cooked \u201cstr\u201d style. This is a vegetable side dish, usually low in calories and rich in fiber.","common_uses_philippines":["Ginisang gulay","Pinakbet","Vegetable stir-fry (mixed veggies)","Laing with vegetables","Chop suey","Sinigang na gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":42,"protein_g":1.4,"fat_g":0.2,"saturated_fat_g":0.04,"carbohydrates_g":8.7,"fiber_g":1.6,"sugars_g":1.7,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":740,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.05,"phosphorus_mg":34,"polyunsaturated_fat_g":0.08,"retinol_activity_equivalent_ug":62,"total_ash_g":0.8,"unsaturated_fat_g":0.13,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.4,"vitamin_c_mg":2,"water_g":88.9},"serving_suggestions":[],"health_notes":{"summary":"Mixed veg helps you feel full with dietary fiber (1.6 g per 100 g), supports healthy digestion, and helps balance your meals. It also adds carbohydrates (8.7 g) in a more filling form, with low sugar (1.7 g) compared to many snacks. The fat is very small (0.2 g), and saturated fat is also low (0.04 g), which is good for everyday heart-friendly eating. Since sodium is listed as 0 mg here, it\u2019s a great option\u2014just watch the salt\/seasoning if you\u2019re using sauces.","healthier_tips":["For your 3 meals plus 1\u20132 snacks a day: use mixed veg as your fiber booster at lunch or dinner. Aim for about 1\u20132 cups cooked vegetables per meal (adjust based on your appetite and the rest of your plate). Pair it with a protein (fish, chicken, tofu, eggs) and a sensible portion of rice or other carbs. If you\u2019re stir-frying, go easy on oil and choose lighter seasonings (use herbs, garlic, calamansi, or low-sodium sauces)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mixed-veg-str?agent=true"}}}