{"data":{"name":"Mojarra, longfin","slug":"mojarra-longfin","scientific_name":"Pentaprion longimanus","alternate_names":["Hubad"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Mojarra (longfin) \u2014 a type of fish. In this serving, it\u2019s a lean protein source (about 77 kcal per 100 g) with very little fat and no carbs.","common_uses_philippines":["Inihaw na mojarra","Sinigang na isda (mojarra)","Paksiw na mojarra","Grilled fish with garlic-calamansi","Fried mojarra"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":50},"nutrition_per_100g":{"calories_kcal":77,"protein_g":18.9,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":75,"iron_mg":1.3,"phosphorus_mg":131,"retinol_activity_equivalent_ug":100,"total_ash_g":1,"vitamin_a_ug":100,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":3.9,"vitamin_c_mg":0,"water_g":79.9},"serving_suggestions":[],"health_notes":{"summary":"Mojarra helps support your daily protein needs for muscle repair and satiety, especially helpful when you\u2019re having 3 full meals plus 1\u20132 snacks a day. It\u2019s also low in carbs and fiber (so it won\u2019t replace vegetables\/whole grains), and it\u2019s relatively low in calories. One thing to watch is sodium (about 48 mg per 100 g), which can increase a lot if the fish is salted, bagoong-based, or heavily seasoned\u2014so choose lighter seasoning when possible.","healthier_tips":["Pair with non-starchy vegetables (e.g., kangkong, talong, okra, lettuce) and a sensible portion of rice or root crops.","For cooking, try grilled, steamed, or lightly saut\u00e9ed instead of deep-frying.","Season with herbs, calamansi, garlic, and spices; go easy on salty sauces to keep sodium in check.","For portions: aim for about 1 palm-sized serving of fish per meal, then add vegetables and a measured serving of carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mojarra-longfin?agent=true"}}}