{"data":{"name":"Moor hen thigh","slug":"moor-hen-thigh","scientific_name":"Gallinula chloropus","alternate_names":["Ulok hita"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Moor hen thigh is a type of game bird meat. In a meal, it mainly serves as a protein source (about 100g has ~134 kcal and ~5.9g total fat, with ~1.6g saturated fat).","common_uses_philippines":["Chicken adobo","inihaw na manok","sinigang na manok","ginataang manok","arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":134,"protein_g":20.1,"fat_g":5.9,"saturated_fat_g":1.61,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":65,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":37,"cholesterol_mg":35,"iron_mg":3.1,"monounsaturated_fat_g":2.47,"phosphorus_mg":171,"polyunsaturated_fat_g":1.23,"retinol_activity_equivalent_ug":25,"total_ash_g":1.1,"unsaturated_fat_g":3.7,"vitamin_a_ug":25,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.24,"vitamin_b3_mg":4.8,"vitamin_c_mg":0,"water_g":72.9},"serving_suggestions":[],"health_notes":{"summary":"Protein helps your body build and repair tissues and supports satiety, which is useful for keeping your 3 meals and 1\u20132 snacks a day balanced. The thigh cut also has some fat and cholesterol (about 35mg per 100g) and a small amount of sodium (~65mg). Choosing reasonable portions and pairing it with fiber-rich sides (like vegetables and\/or rice in proper portions) helps keep your overall diet balanced.","healthier_tips":["Choose thigh portions that fit your meal: aim for about 1 palm-sized serving for one main meal, then balance with vegetables.","Pair with non-starchy veggies (e.g., kangkong, pechay, ampalaya) and add carbs in a sensible portion (rice or root crops) to round out the meal.","When cooking, go for grilling, roasting, or stewing with less added oil; skim excess fat if there\u2019s a lot of rendered fat.","If you\u2019re having it as a snack, keep it smaller and avoid making it the main repeated protein every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/moor-hen-thigh?agent=true"}}}