{"data":{"name":"Mudfish\/Murrel, striated, dried","slug":"mudfishmurrel-striated-dried","scientific_name":"N\/A","alternate_names":["Dalag","daing"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Dried mudfish (murrel) \u2014 a protein-rich fish that\u2019s been dried, usually striated and flavorful, and eaten as a viand or topping.","common_uses_philippines":["Daing na bangus","dried fish with garlic rice","ginisang dried fish","tinapa-style dried fish","crispy dried fish with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":67},"nutrition_per_100g":{"calories_kcal":215,"protein_g":45.7,"fat_g":3.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":484,"iron_mg":2.6,"phosphorus_mg":534,"retinol_activity_equivalent_ug":120,"total_ash_g":13.7,"vitamin_a_ug":120,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.06,"vitamin_b3_mg":14.9,"vitamin_c_mg":0,"water_g":38.1},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly protein (with about 215 kcal per 100 g) which helps your body build and repair tissues and supports fullness between meals. It also has some fat (about 3.6 g per 100 g). Since it has zero carbs and fiber, it fits well when you\u2019re building balanced meals with rice or other carbs on the side. Because it\u2019s dried, it can be saltier depending on how it was processed\u2014so it\u2019s best to pair it with fresh vegetables and drink enough water, especially if you\u2019re having it regularly.","healthier_tips":["Use it as a viand or side, not the only food on your plate\u2014pair with rice (or other carbs) plus non-starchy vegetables like pechay, kangkong, or talong.","For daily eating (3 meals + 1\u20132 snacks), keep dried fish to a reasonable portion per meal and rotate with other protein sources (eggs, chicken, tofu, fresh fish).","If you\u2019re watching salt, choose products labeled lower-sodium when available, and rinse briefly if the taste is very salty.","Balance the meal with fiber: add a serving of vegetables or a fruit snack if you need more fiber for the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mudfishmurrel-striated-dried?agent=true"}}}