{"data":{"name":"Mullet, black-finned","slug":"mullet-black-finned","scientific_name":"Planiliza melinopterus","alternate_names":["Talilong\/Otomebora mullet"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Black-finned mullet (fish). It\u2019s a protein-rich seafood with 0 g carbs and no fiber, about 113 kcal per 100 g.","common_uses_philippines":["Inihaw na isda","Sinigang na isda","Tinapang isda","Paksiw na isda","Escabeche na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":49},"nutrition_per_100g":{"calories_kcal":113,"protein_g":19.3,"fat_g":4,"saturated_fat_g":1.18,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":68,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":94,"cholesterol_mg":52,"iron_mg":0.4,"monounsaturated_fat_g":1.14,"phosphorus_mg":186,"polyunsaturated_fat_g":0.75,"retinol_activity_equivalent_ug":130,"total_ash_g":1.2,"unsaturated_fat_g":1.89,"vitamin_a_ug":130,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.26,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":75.5},"serving_suggestions":[],"health_notes":{"summary":"This fish supports muscle and satiety because it\u2019s high in protein and has no carbohydrates. It also provides healthy fats in small amounts, but it has some saturated fat (1.18 g per 100 g) and cholesterol (52 mg). Sodium is relatively low (68 mg per 100 g), which is helpful for everyday eating. Since it\u2019s a leaner protein, it can fit well into your 3 meals plus 1\u20132 snacks schedule\u2014especially when you pair it with vegetables and moderate portions of rice or other carbs.","healthier_tips":["Choose cooking methods like boiling, steaming, grilling, or baking instead of deep-frying.","For a balanced plate: 1\/2 plate vegetables, 1\/4 protein (fish), and 1\/4 rice or other carbs.","If you\u2019re watching cholesterol or saturated fat, keep portions reasonable (e.g., around 1 palm-sized serving) and rotate with other proteins like chicken, tofu, or legumes.","Boost fiber by adding malunggay, kangkong, or mixed veggies and pairing with brown rice or kamote when available.","Limit salty sauces (toyo, patis, bagoong) if you\u2019re preparing it as a \u201csarsa,\u201d since these can raise sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mullet-black-finned?agent=true"}}}