{"data":{"name":"Mung bean seed, red, dried","slug":"mung-bean-seed-red-dried","scientific_name":"Vigna radiata var radiata","alternate_names":["Munggo buto","pula","tuyo"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Red dried mung beans (mung bean seed) \u2014 a legume used as a source of protein and fiber, often cooked into soups, stews, and porridge.","common_uses_philippines":["Munggo (monggo) with rice","Ginataang munggo","Munggo soup with vegetables","Munggo at itlog","Binatog (mung bean-based","depending on recipe)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":347,"protein_g":22.2,"fat_g":1,"saturated_fat_g":0.3,"carbohydrates_g":62.2,"fiber_g":18.4,"sugars_g":6.4,"sodium_mg":24,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":86,"cholesterol_mg":0,"iron_mg":9,"monounsaturated_fat_g":0.14,"phosphorus_mg":338,"polyunsaturated_fat_g":0.33,"retinol_activity_equivalent_ug":1,"total_ash_g":3.2,"unsaturated_fat_g":0.47,"vitamin_a_ug":0,"vitamin_b1_mg":0.6,"vitamin_b2_mg":0.26,"vitamin_b3_from_tryptophan_mg":2.1,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":11.4},"serving_suggestions":[{"label":"1\/2 cup","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Red dried mung beans are filling because they have dietary fiber (18.4 g per 100 g) and carbohydrates (62.2 g), which can help keep you satisfied between meals. They also provide protein (your body needs this for building and repairing tissues). The low sodium (24 mg) is a plus for everyday eating. On the other hand, they contain sugar (6.4 g) and some saturated fat (0.3 g)\u2014so the best way to enjoy them is with balanced meals and not by adding too much sugar or fatty toppings.","healthier_tips":["For meals: use a serving size of about 1\/2 to 1 cup cooked (or adjust based on your usual rice portion) so your plate stays balanced.","Pair with vegetables (e.g., pechay, kangkong, carrots) and a lean protein if needed (fish, egg, or tofu) for a more complete meal.","If you\u2019re having mung beans as a snack, keep it small and pair with water or unsweetened drinks.","Watch added ingredients: go easy on sweeteners and coconut milk if you\u2019re aiming for lighter meals.","Since they\u2019re high in fiber, start with a comfortable portion if you\u2019re not used to legumes, and drink enough water."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mung-bean-seed-red-dried?agent=true"}}}