{"data":{"name":"Mung bean seed, yellow, dried","slug":"mung-bean-seed-yellow-dried","scientific_name":"Vigna radiata var radiata","alternate_names":["Munggo buto","dilaw","tuyo"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Dried yellow mung beans (mung bean seeds). They\u2019re small legumes that are usually cooked into soups, stews, or porridge, and they can also be sprouted.","common_uses_philippines":["Munggo (ginisang munggo)","Munggo soup with chicharon or pork","Binatog (sweetened corn and mung beans)","Monggo with rice","Sprouted mung beans (as toppings or side)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":365,"protein_g":23.5,"fat_g":1.4,"saturated_fat_g":0.42,"carbohydrates_g":64.5,"fiber_g":19.3,"sugars_g":6.7,"sodium_mg":25,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":100,"calcium_mg":210,"cholesterol_mg":0,"iron_mg":4,"monounsaturated_fat_g":0.2,"phosphorus_mg":334,"polyunsaturated_fat_g":0.47,"retinol_activity_equivalent_ug":8,"total_ash_g":3.5,"unsaturated_fat_g":0.67,"vitamin_a_ug":0,"vitamin_b1_mg":0.45,"vitamin_b2_mg":0.13,"vitamin_b3_from_tryptophan_mg":3.2,"vitamin_b3_mg":2.2,"vitamin_c_mg":0,"water_g":7.1},"serving_suggestions":[{"label":"1\/2 cup","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Mung beans are a good plant-based option for fiber (about 19.3g per 100g) and carbohydrates that come with some protein, which helps keep you full and supports steady energy for your daily meals. The fiber also supports healthy digestion. They\u2019re low in sodium (about 25mg) and have very low cholesterol (0mg). On the other hand, they do contain saturated fat (about 0.42g per 100g), so it\u2019s best to keep cooking methods and added fats (like lots of oil or coconut milk) in check.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, use mung beans as a main part of the meal: pair with rice or whole grains in a balanced portion, plus vegetables.","Try soups or ginisang munggo with plenty of vegetables; add fish\/egg\/chicken or a lean protein if you need more protein for the day.","Watch added fats: use less oil and keep coconut milk to smaller amounts if you\u2019re using it.","If you\u2019re sensitive to gas\/bloating, start with a smaller serving and increase gradually; soaking and rinsing can help.","Portion guide: start with about 1\/2 to 3\/4 cup cooked per meal, then adjust based on your hunger and activity."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mung-bean-seed-yellow-dried?agent=true"}}}