{"data":{"name":"Mung bean sprout, boiled","slug":"mung-bean-sprout-boiled","scientific_name":"Vigna radiata var radiata","alternate_names":["Toge","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Mung bean sprout, boiled. It\u2019s the young shoots of mung beans, usually eaten as a crunchy vegetable side or added to soups and stir-fries.","common_uses_philippines":["Pancit Canton","Ginisang Monggo","Sotanghon (glass noodle) soup","Lugaw with toppings","Tinola (add sprouts as a side topping)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":54,"protein_g":4.8,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":7,"fiber_g":1.6,"sugars_g":4.4,"sodium_mg":20,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":1.2,"phosphorus_mg":86,"retinol_activity_equivalent_ug":2,"total_ash_g":0.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1,"vitamin_c_mg":29,"water_g":86.8},"serving_suggestions":[],"health_notes":{"summary":"Mung bean sprouts are a light, veggie-based food with low calories (about 54 kcal per 100 g) and some dietary fiber (1.6 g). Fiber helps support regular digestion and helps you feel fuller with fewer calories. They also provide carbohydrates and natural sugars (7 g carbs, 4.4 g sugar per 100 g), so they work well as part of a balanced plate\u2014especially when paired with protein (like fish, eggs, tofu) and healthy fats. Sodium is low (about 20 mg per 100 g), which is helpful if you\u2019re mindful of salt in your meals.","healthier_tips":["Use a serving of about 1\u20132 cups sprouts per meal, especially as a side to your main ulam.","Pair with protein (e.g., tofu, eggs, chicken, fish) to make your meal more satisfying.","If you\u2019re adding sauces (soy, patis, oyster sauce), start with a smaller amount\u2014sprouts are naturally light, so the sauce can quickly add up in sodium.","For snacks, you can mix sprouts with a simple dip (like vinegar with a little soy) or add them to a warm soup to keep it filling."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mung-bean-sprout-boiled?agent=true"}}}