{"data":{"name":"Mushroom, cnd","slug":"mushroom-cnd","scientific_name":"N\/A","alternate_names":["Kabuti","de lata"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"This is mushroom (cooked). It\u2019s a low-calorie vegetable side made from mushrooms, usually added to viands, soups, or stir-fries.","common_uses_philippines":["Ginisang kabute","Tinola with mushroom","Mushroom soup","Beef steak with mushrooms","Pancit with mushrooms","Adobong kabute"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":23,"protein_g":2.3,"fat_g":0.4,"saturated_fat_g":0.05,"carbohydrates_g":2.5,"fiber_g":1.7,"sugars_g":null,"sodium_mg":305,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":40,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.01,"phosphorus_mg":54,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":0.17,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.8,"vitamin_c_mg":2,"water_g":93.6},"serving_suggestions":[],"health_notes":{"summary":"Mushrooms are helpful for everyday meals because they add fiber (about 1.7 g per 100 g), which supports regular digestion and helps you feel full with fewer calories. They also have very little fat and no cholesterol. However, they can be higher in sodium (about 305 mg per 100 g), especially if cooked with salty sauces or seasoning\u2014so it\u2019s good to watch how much sauce or seasoning you use. With carbs at about 2.5 g, mushrooms fit well as a fiber-rich add-on to your 3 meals and snacks without making your plate too heavy.","healthier_tips":["Use mushrooms as your extra vegetable in meals: add them to rice meals, noodles, or ulam.","For better balance, pair with lean protein (fish, chicken, tofu) and whole grains or moderate rice portion.","If the dish is salty, choose less soy sauce or use herbs\/garlic\/onion for flavor; taste first before adding more.","Try a serving of about 1\u20132 cups cooked depending on your appetite and the rest of your meal.","Enjoy them regularly\u2014everything in moderation, especially with sodium from sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mushroom-cnd?agent=true"}}}