{"data":{"name":"Mushroom, dried","slug":"mushroom-dried","scientific_name":"N\/A","alternate_names":["Kabuti","tuyo\/uong"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Dried mushrooms (like dried shiitake or other dried varieties). They\u2019re usually used to add flavor to soups, sauces, and stir-fries after soaking and cooking.","common_uses_philippines":["Mushroom soup","Ginisang kabute","Tinola with mushrooms","Pancit with mushrooms","Arroz caldo with mushrooms"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":331,"protein_g":16,"fat_g":0.9,"saturated_fat_g":0.2,"carbohydrates_g":64.6,"fiber_g":10.8,"sugars_g":2.1,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":51,"cholesterol_mg":0,"iron_mg":6.7,"monounsaturated_fat_g":0.29,"phosphorus_mg":223,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":1,"total_ash_g":3.6,"unsaturated_fat_g":0.43,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":1.06,"vitamin_b3_mg":19.7,"vitamin_c_mg":0,"water_g":14.9},"serving_suggestions":[],"health_notes":{"summary":"Dried mushrooms are a good source of dietary fiber (about 10.8 g per 100 g), which helps keep your digestion regular and supports fullness\u2014useful when you\u2019re aiming for balanced meals (3 full meals plus 1\u20132 snacks). They also have low fat and very low sodium (about 12 mg per 100 g), which is helpful for everyday heart-friendly eating. The carbohydrates are mostly from fiber, and they\u2019re relatively low in sugar (about 2.1 g).","healthier_tips":["Soak dried mushrooms in water first, then cook with fresh aromatics (garlic, onion, ginger) to boost flavor without needing extra salt.","Use a small portion per meal (since dried foods are concentrated). Add to viands, soups, or mixed vegetable dishes.","Pair with lean protein (fish, chicken, tofu) and rice or noodles in a balanced plate so you get steady energy.","If you\u2019re watching sodium, avoid adding lots of salty sauces (soy sauce, patis) and taste first."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mushroom-dried?agent=true"}}}