{"data":{"name":"Mushroom, fresh","slug":"mushroom-fresh","scientific_name":"Agaricus campestris","alternate_names":["Kabuti","sariwa\/uong"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Fresh mushrooms (like button, oyster, or similar varieties). They\u2019re a low-calorie vegetable add-on that brings flavor and a bit of fiber to meals.","common_uses_philippines":["Ginisang kabute","Mushroom soup","Tinola with mushrooms","Pancit with mushrooms","Sisig-style mushroom (mushroom sisig)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":94},"nutrition_per_100g":{"calories_kcal":48,"protein_g":3.8,"fat_g":0.6,"saturated_fat_g":0.09,"carbohydrates_g":6.9,"fiber_g":1.6,"sugars_g":3.2,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":3,"cholesterol_mg":0,"iron_mg":1.7,"monounsaturated_fat_g":0,"phosphorus_mg":94,"polyunsaturated_fat_g":0.28,"retinol_activity_equivalent_ug":0,"total_ash_g":1,"unsaturated_fat_g":0.28,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.17,"vitamin_b3_mg":8.3,"vitamin_c_mg":5,"water_g":87.7},"serving_suggestions":[],"health_notes":{"summary":"Mushrooms are helpful for everyday eating because they\u2019re light on calories and contain fiber (about 1.6 g per 100 g). Fiber supports fullness and helps keep digestion comfortable, which can make it easier to balance your 3 full meals plus 1\u20132 snacks in a day. They also have small amounts of carbs and natural sugars, and very little fat and sodium (about 8 mg per 100 g). If you cook them with lots of oil, butter, or salty sauces, the overall calories and sodium can go up\u2014so the cooking style matters.","healthier_tips":["Use mushrooms as a side or add-on to rice and ulam (e.g., mix into gulay, stir-fry, or soup).","For a balanced plate: aim for 1\/2 plate vegetables (including mushrooms), 1\/4 protein (fish, chicken, tofu), and 1\/4 rice.","Cook with less oil and choose flavor boosters like garlic, onion, herbs, and pepper instead of salty sauces.","If you\u2019re having mushrooms as a snack add-on, pair with protein (e.g., eggs or tofu) to stay satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mushroom-fresh?agent=true"}}}