{"data":{"name":"Mussel, green, boiled","slug":"mussel-green-boiled","scientific_name":"Perna viridis","alternate_names":["Tahong","nilaga"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Boiled green mussel (green mussels). It\u2019s a seafood protein served after boiling, with a light taste and tender texture.","common_uses_philippines":["Kangkong with mussels","Sinigang na mussels","Mussels in garlic sauce","Ginataang mussels","Mussels with butter and herbs"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":48},"nutrition_per_100g":{"calories_kcal":33,"protein_g":3.1,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":4.3,"fiber_g":0,"sugars_g":0,"sodium_mg":92,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":148,"iron_mg":2.9,"monounsaturated_fat_g":0.09,"phosphorus_mg":73,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":170,"total_ash_g":1.9,"unsaturated_fat_g":0.2,"vitamin_a_ug":170,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":90.3},"serving_suggestions":[{"label":"1\/2 cup","weight_g":130,"volume_ml":null}],"health_notes":{"summary":"Mussels are a good protein option for your meals, helping you feel full and support muscle maintenance. Per 100g, it has low calories (33 kcal) and very little fat (0.4g), though it still has a small amount of saturated fat (0.08g). It also has some carbohydrates (4.3g) but no sugar, and it\u2019s low in fiber (0g). One thing to watch is sodium (92mg per 100g), so it\u2019s best to avoid very salty seasonings and keep sauces in check.","healthier_tips":["For your 3 full meals + 1\u20132 snacks a day, use boiled mussels as a protein add-on to balance your plate. Aim for a serving that fits your meal (for example, pair with 1\u20132 cups of vegetables and 1\/2\u20131 cup of rice or other carbs, depending on your needs). Choose boiled or lightly cooked mussels, and flavor with herbs, calamansi, garlic, and pepper instead of salty sauces. If you\u2019re having it as a viand, keep the broth\/sauce from being overly salty. Since fiber is low, add leafy greens or other non-starchy vegetables on the side."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mussel-green-boiled?agent=true"}}}