{"data":{"name":"Mustard greens, frozen, cooked, no added fat","slug":"mustard-greens-frozen-cooked-no-added-fat","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Mustard greens, frozen, cooked, no added fat","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":19,"protein_g":2.26,"fat_g":0.25,"saturated_fat_g":0.01,"carbohydrates_g":3.1,"fiber_g":2.8,"sugars_g":0.32,"sodium_mg":141,"potassium_mg":139},"other_nutrients":{"alpha_carotene_ug":0,"alpha_linolenic_acid_g":0.02,"arachidonic_acid_g":0,"beta_carotene_ug":4230,"beta_cryptoxanthin_ug":0,"butyric_acid_g":0,"caffeine_mg":0,"calcium_mg":101,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"choline_mg":0.3,"copper_mg":0.06,"docosahexaenoic_acid_g":0,"docosapentaenoic_acid_g":0,"eicosapentaenoic_acid_g":0,"erucic_acid_g":0.07,"gondoic_acid_g":0.02,"iron_mg":1.12,"lauric_acid_g":0,"linoleic_acid_g":0.02,"lutein_zeaxanthin_ug":6650,"lycopene_ug":0,"magnesium_mg":13,"monounsaturated_fat_g":0.11,"myristic_acid_g":0,"oleic_acid_g":0.02,"palmitic_acid_g":0.01,"palmitoleic_acid_g":0,"phosphorus_mg":24,"phylloquinone_ug":334,"polyunsaturated_fat_g":0.05,"retinol_ug":0,"selenium_ug":0.6,"stearic_acid_g":0,"stearidonic_acid_g":0,"theobromine_mg":0,"trans_fat_g":0,"unsaturated_fat_g":0.16,"vitamin_a_ug":353,"vitamin_b12_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.26,"vitamin_b6_mg":0.11,"vitamin_b9_ug":70,"vitamin_c_mg":13.8,"vitamin_d_ug":0,"vitamin_e_mg":1.35,"vitamin_k_ug":334,"water_g":93.5,"zinc_mg":0.2},"serving_suggestions":[],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mustard-greens-frozen-cooked-no-added-fat?agent=true"}}}