{"data":{"name":"Mustard lvs, pickled","slug":"mustard-lvs-pickled","scientific_name":"N\/A","alternate_names":["Mustasa dahon","buro"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Mustard leaves that are pickled (often called atsara-style mustard greens). It\u2019s a leafy vegetable with a tangy, salty flavor from the pickling liquid.","common_uses_philippines":["Mustard greens (adobong mustasa)","pickled mustard greens (mustasa atsara)","mixed vegetable atsara","pinakbet with mustasa","sinigang with mustasa"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":16,"protein_g":1.4,"fat_g":0.1,"saturated_fat_g":0,"carbohydrates_g":2.3,"fiber_g":1.1,"sugars_g":null,"sodium_mg":667,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":610,"calcium_mg":108,"cholesterol_mg":0,"iron_mg":0.9,"monounsaturated_fat_g":0,"phosphorus_mg":248,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":51,"total_ash_g":3.2,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.4,"vitamin_c_mg":20,"water_g":93},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Mustard leaves are a good source of dietary fiber (helps keep your digestion regular and supports fullness) and they\u2019re very low in calories. They also have some carbohydrates, but the bigger health value here is the fiber. Since it\u2019s pickled, it can be high in sodium (667 mg per 100 g), which matters if you\u2019re watching blood pressure or you eat salty foods often. Pairing it with balanced meals helps you get the benefits of the greens without making sodium too heavy for the day.","healthier_tips":["For daily eating (3 meals + 1\u20132 snacks), use pickled mustard greens as a side, not the main dish. Aim for about 1\/2 cup to 1 cup per serving, then balance the rest of your plate with rice or other carbs, plus a protein (fish, chicken, tofu, eggs) and a little healthy fat (like nuts or olive oil). If you like it extra salty, rinse briefly under clean water and drain well before eating. Also, spread salty items across the day\u2014avoid having many high-sodium foods in the same meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mustard-lvs-pickled?agent=true"}}}