{"data":{"name":"Mustard lvs, salted","slug":"mustard-lvs-salted","scientific_name":"N\/A","alternate_names":["Mustasa dahon","inasnan"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Salted mustard leaves (mustasa), usually cooked as a leafy vegetable side dish.","common_uses_philippines":["Mustasa with bagoong","Ginataang mustasa","Pinakbet with greens","Saut\u00e9ed salted leafy vegetables","Chopsuey with mustasa"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":28,"protein_g":1.9,"fat_g":1,"saturated_fat_g":0,"carbohydrates_g":2.9,"fiber_g":2.6,"sugars_g":null,"sodium_mg":1582,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1295,"calcium_mg":224,"cholesterol_mg":0,"iron_mg":5.4,"monounsaturated_fat_g":0,"phosphorus_mg":29,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":108,"total_ash_g":10.8,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.11,"vitamin_b3_mg":0.4,"vitamin_c_mg":17,"water_g":83.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Mustard leaves are rich in dietary fiber (about 2.6g per 100g), which helps keep your digestion regular and supports feeling full\u2014useful when you\u2019re balancing 3 meals plus 1\u20132 snacks a day. They also have very low fat and no cholesterol. However, this version is salted, so it can be high in sodium (about 1582mg per 100g). Too much sodium over time may affect blood pressure, so it\u2019s best to keep portions and frequency in check.","healthier_tips":["Use a smaller serving of the salted version, then pair it with a balanced plate (rice or carbs + protein like fish\/egg\/tofu + vegetables).","If you\u2019re cooking it from salted leaves, rinse briefly and drain well to reduce salt.","Balance the day: if you ate salty viands earlier, choose less-salty sides for the next meal.","Try mixing with fresh\/unsalted greens (or add more plain vegetables) to keep the flavor while lowering sodium per serving."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/mustard-lvs-salted?agent=true"}}}