{"data":{"name":"Nata de pi\u00f1a, sweetn","slug":"nata-de-pina-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Nata de pi\u00f1a (sweetened pineapple jelly). It\u2019s a sweet dessert topping made from pineapple fiber\/jelly, usually sold in syrup.","common_uses_philippines":["Pineapple nata de pi\u00f1a float","Ginataang halo-halo","Fruit salad with nata de pi\u00f1a","Sago\u2019t gulaman with nata de pi\u00f1a","Halo-halo (toppings)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":181,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":44.6,"fiber_g":0.9,"sugars_g":41.4,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"calcium_mg":10,"cholesterol_mg":0,"iron_mg":0.7,"phosphorus_mg":4,"total_ash_g":0,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":55.1},"serving_suggestions":[],"health_notes":{"summary":"Nata de pi\u00f1a can add a bit of fiber (about 0.9g per 100g), which helps with fullness and digestion. However, it\u2019s also high in sugar (about 41.4g per 100g) and provides around 181 kcal per 100g, so it\u2019s best treated like a sweet snack\/dessert rather than an everyday \u201cfree\u201d food. The good part: it\u2019s low in fat (0.2g) and low in sodium (5mg), so the main thing to watch is how much sugar and calories you\u2019re getting in a day.","healthier_tips":["Keep portions small: use it as a topping (e.g., a few tablespoons) instead of a full bowl.","Pair with less-sugary choices: add it to plain yogurt or fresh fruit instead of mixing with more syrup\/sweetened drinks.","Check the label: if it\u2019s packed in syrup, consider draining\/rinsing if the product allows, or choose \u201cless sugar\u201d versions.","Fit it into your day: if you already had dessert at one meal, keep nata de pi\u00f1a for the next snack only if you can keep the portion small."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/nata-de-pina-sweetn?agent=true"}}}