{"data":{"name":"Negro coffee seed, dried","slug":"negro-coffee-seed-dried","scientific_name":"Senna occidentalis","alternate_names":["Balatong aso buto","tuyo\/Coffee senna seed","dried"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Negro coffee seed (dried) \u2014 this is the dried coffee seed\/beans used to make coffee drinks.","common_uses_philippines":["Kapeng barako","black coffee (kape)","iced coffee","Spanish-style coffee (kopi\/coffee with milk)","coffee float"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":373,"protein_g":17.5,"fat_g":2.6,"saturated_fat_g":null,"carbohydrates_g":69.8,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":335,"calcium_mg":201,"iron_mg":4.2,"phosphorus_mg":345,"retinol_activity_equivalent_ug":28,"total_ash_g":3.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.44,"vitamin_b2_mg":0.24,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":6.3},"serving_suggestions":[],"health_notes":{"summary":"Coffee seeds contain energy (about 373 kcal per 100 g) and mostly come from carbohydrates, with a small amount of fat. When you brew coffee, you get a flavorful drink that can help you feel more alert, but the way it\u2019s prepared matters: adding lots of sugar, condensed milk, or cream can quickly raise total calories and make it harder to keep your daily meals and snacks balanced. If you drink coffee with little or no added sweeteners, it fits better into a routine of 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Choose brewed coffee with little to no sugar; if needed, start with half the usual amount.","Limit add-ons like condensed milk and cream; use small portions instead.","Keep coffee as a snack-time drink (or between meals) rather than replacing full meals.","If you\u2019re sensitive to caffeine, consider smaller servings or switching to lower-caffeine options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/negro-coffee-seed-dried?agent=true"}}}