{"data":{"name":"Noodles, mung bean starch","slug":"noodles-mung-bean-starch","scientific_name":"N\/A","alternate_names":["Sotanghon"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Mung bean starch noodles (often called mung bean vermicelli). These are noodles made from mung bean starch, so they are mainly carbohydrates with very little fat and almost no sugar.","common_uses_philippines":["Pancit bihon","Pancit canton","Pancit bihon guisado","Pancit canton with vegetables","Sotanghon guisado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":345,"protein_g":0.2,"fat_g":0.2,"saturated_fat_g":0.06,"carbohydrates_g":85.5,"fiber_g":0.5,"sugars_g":0,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.03,"phosphorus_mg":10,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.09,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":14},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, it has about 345 kcal and 85.5 g carbohydrates, with 0.5 g fiber. This means it can give you quick energy, but it may not keep you full as long as higher-fiber carbs. The good part: it has very low fat (about 0.2 g) and no cholesterol, and low sodium (about 7 mg) in the starch itself. The main thing to watch is the portion and what you pair it with\u2014especially if you\u2019re eating it with salty sauces or lots of fried toppings.","healthier_tips":["Use it as your carb portion for one meal: aim for a serving that fits your plate (for example, about 1\u20132 small bowls cooked, depending on your appetite and activity).","Pair with protein (tofu, chicken, shrimp, eggs, or fish) and non-starchy vegetables (bok choy, cabbage, carrots, mushrooms) to balance the meal.","Boost fiber by adding more vegetables and using less sauce; choose light or homemade broth when possible.","If you\u2019re having it for snacks, keep the portion smaller and pair with a protein (like boiled egg or tofu) to help you stay satisfied.","For a typical day (3 meals + 1\u20132 snacks), don\u2019t make noodles the main carb in every meal\u2014rotate with rice, oats, or whole grains."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-mung-bean-starch?agent=true"}}}