{"data":{"name":"Noodles, rice, boiled","slug":"noodles-rice-boiled","scientific_name":"N\/A","alternate_names":["Bihon","nilaga"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a simple bowl of boiled noodles or rice\u2014mostly carbohydrates, with a small amount of fiber and very little fat.","common_uses_philippines":["Pancit Canton","Lugaw (Arroz Caldo)","Mami","Beef Mami","Sinangag"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":115,"protein_g":0.5,"fat_g":0.6,"saturated_fat_g":0.07,"carbohydrates_g":26.9,"fiber_g":1.1,"sugars_g":0,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":3,"cholesterol_mg":0,"food_type_g":1,"iron_mg":0.2,"monounsaturated_fat_g":0.08,"phosphorus_mg":3,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":0,"total_ash_g":0,"unsaturated_fat_g":0.15,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":72},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Carbs like noodles and rice are your body\u2019s main fuel, especially for everyday activities. In this serving, you get 26.9 g carbohydrates and 1.1 g fiber, which helps with fullness and digestion. It\u2019s also low in fat (0.6 g) and saturated fat (0.07 g), and has very low sodium (4 mg) and no sugar. The main thing to watch is portion size and how often you pair it with salty or fatty toppings (like lots of sauce, fried bits, or processed meats), because that\u2019s where sodium and extra calories can add up.","healthier_tips":["Use this as your main carb for meals, then add 1 palm of lean protein (fish, chicken, tofu, eggs) and 2 fists of non-starchy vegetables (e.g., pechay, kangkong, carrots, cabbage).","For snacks, keep it lighter\u2014choose a smaller serving or pair with protein (e.g., rice + egg\/tofu) to stay satisfied.","If you\u2019re having noodles, go for broth-based or lightly sauced versions instead of very salty, oily ones.","Balance your day: aim for 3 full meals plus 1\u20132 snacks, and don\u2019t make noodles\/rice the only thing you eat at every meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-rice-boiled?agent=true"}}}