{"data":{"name":"Noodles, rice, fideos","slug":"noodles-rice-fideos","scientific_name":"N\/A","alternate_names":["Fideos"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Noodles, rice, and fideos are carbohydrate-based staples (like pancit noodles, rice, and fideos). They\u2019re usually eaten as the main energy part of a meal.","common_uses_philippines":["Pancit Canton","Pancit Bihon","Sotanghon Guisado","Arroz Caldo","Fideos with Meat Sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":357,"protein_g":9.6,"fat_g":0.4,"saturated_fat_g":0.11,"carbohydrates_g":78.7,"fiber_g":1.6,"sugars_g":0.1,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":2.1,"monounsaturated_fat_g":0.13,"phosphorus_mg":70,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"unsaturated_fat_g":0.24,"vitamin_a_ug":0,"vitamin_b1_mg":0.3,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":10.5},"serving_suggestions":[],"health_notes":{"summary":"These foods give your body energy because they\u2019re high in carbohydrates. They also have a small amount of fiber (about 1.6 g per 100 g), which helps with fullness and digestion. On the other hand, they can be easy to overeat because they\u2019re calorie-dense, and some noodle\/rice dishes can become higher in sodium depending on how they\u2019re cooked (sodium is low in plain form here, but sauces and seasonings can raise it). The good news: with the right portions and pairing with protein and vegetables, they fit well in a balanced Filipino eating pattern of 3 meals plus 1\u20132 snacks.","healthier_tips":["Use a portion guide: aim for about 1\/4 to 1\/3 of your plate for noodles\/rice\/fideos, then fill the rest with viand (protein) and vegetables.","Choose more filling add-ons: add chicken, fish, eggs, tofu, or beans, plus veggies (e.g., pechay, carrots, repolyo, kangkong).","Boost fiber: mix in vegetables or choose whole-grain options when available.","Watch the flavoring: go easy on salty sauces\/seasonings; taste first before adding more.","If you\u2019re having noodles, consider smaller servings and pair with a protein-heavy ulam to stay satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-rice-fideos?agent=true"}}}