{"data":{"name":"Noodles, wheat, canton, dry","slug":"noodles-wheat-canton-dry","scientific_name":"N\/A","alternate_names":["Canton"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is wheat canton noodles (dry noodles). It\u2019s a carb-based food that\u2019s usually used for pancit or noodle soups.","common_uses_philippines":["Pancit Canton","Pancit Bihon","Sotanghon Guisado","Chow Mein","Mami"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":487,"protein_g":12.8,"fat_g":23.2,"saturated_fat_g":null,"carbohydrates_g":56.8,"fiber_g":3.6,"sugars_g":5.5,"sodium_mg":676,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":49,"cholesterol_mg":0,"iron_mg":2.4,"phosphorus_mg":71,"retinol_activity_equivalent_ug":0,"total_ash_g":2.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.07,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":4.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it has high calories (487 kcal) and carbohydrates (56.8g), which can give you energy for your day. It also has some fiber (3.6g) to help with fullness and digestion. However, it\u2019s also relatively high in total fat (23.2g) and sodium (676mg), so frequent heavy servings can make it harder to keep your daily salt intake in check. The good part: when you pair it with lean protein and vegetables, you get a more balanced meal and better staying power between meals.","healthier_tips":["Portion first: For a regular meal, aim for a smaller serving of noodles, then fill the rest of the plate with vegetables and protein (e.g., chicken, shrimp, tofu).","Balance the plate: Add at least 1\u20132 cups of vegetables (like cabbage, carrots, pechay) and a protein source to make it more filling.","Watch the salt: If you\u2019re using seasoning packets or salty broth, use less or choose low-sodium options.","Choose cooking style: Go for stir-fry or soup with more veggies rather than extra oil.","Fit it into your day: Since you usually have 3 full meals plus 1\u20132 snacks, keep noodles to one main meal and avoid stacking other refined carbs in the same meal (like extra rice or bread)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-canton-dry?agent=true"}}}