{"data":{"name":"Noodles, wheat, inst, w\/ flvr, fortified","slug":"noodles-wheat-inst-w-flvr-fortified","scientific_name":"N\/A","alternate_names":["Mami","inst","may pampalasa","fortified"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is fortified wheat noodles (instant noodles). It\u2019s mainly a carb-based food, with some fiber, and it\u2019s usually eaten with a flavor packet that adds sodium.","common_uses_philippines":["Instant pancit canton","Pancit bihon (wheat-based)","Beef mami","Chicken noodle soup","Spicy noodle stir-fry"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":465,"protein_g":9.2,"fat_g":22.3,"saturated_fat_g":10.29,"carbohydrates_g":56.8,"fiber_g":3,"sugars_g":2,"sodium_mg":1903,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":113,"cholesterol_mg":0,"iron_mg":2.7,"monounsaturated_fat_g":7.8,"phosphorus_mg":55,"polyunsaturated_fat_g":2.79,"retinol_activity_equivalent_ug":704,"total_ash_g":7.6,"unsaturated_fat_g":10.59,"vitamin_a_ug":702,"vitamin_b1_mg":1.77,"vitamin_b2_mg":0.12,"vitamin_b3_mg":3.8,"vitamin_c_mg":0,"water_g":4.1},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it provides 465 kcal and a good amount of carbohydrates for energy. It also has dietary fiber (3g), which can help with fullness and digestion. However, it\u2019s also high in total fat (22.3g) with saturated fat (10.29g), and it has high sodium (1903mg)\u2014especially if you use the whole seasoning packet. If eaten often, the higher sodium and saturated fat can make it harder to keep your daily balance. Since it\u2019s a carb food, pairing it with vegetables and lean protein helps make your meal more complete.","healthier_tips":["Use a smaller portion (e.g., half pack) and add more vegetables (cabbage, carrots, pechay) to boost fiber and volume.","Lighten the seasoning: use less or choose low-sodium alternatives if available.","Add lean protein like boiled egg, tofu, chicken, or tuna to support satiety.","Balance your day: keep it as a main meal or snack depending on your portion, but aim for 3 full meals plus 1\u20132 snacks with variety (not noodles every meal).","For cooking, add extra water and don\u2019t overcook the noodles in a way that makes them too soft\u2014texture helps you eat mindfully."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-inst-w-flvr-fortified?agent=true"}}}