{"data":{"name":"Noodles, wheat, inst, w\/ flvr","slug":"noodles-wheat-inst-w-flvr","scientific_name":"N\/A","alternate_names":["Mami","inst","may pampalasa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is wheat noodles (instant noodles), usually cooked with water and sometimes with added seasoning. In a 100g serving, it\u2019s mainly a carb-based food with some fat and a small amount of fiber.","common_uses_philippines":["Instant pancit canton","pancit bihon","sotanghon (glass noodles) soup","spaghetti with noodles","mami"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":433,"protein_g":10.4,"fat_g":18.1,"saturated_fat_g":8.35,"carbohydrates_g":57.1,"fiber_g":2.9,"sugars_g":2,"sodium_mg":1956,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":25,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":6.33,"phosphorus_mg":114,"polyunsaturated_fat_g":2.26,"retinol_activity_equivalent_ug":1,"total_ash_g":9.2,"unsaturated_fat_g":8.59,"vitamin_a_ug":0,"vitamin_b1_mg":0.4,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":5.2},"serving_suggestions":[],"health_notes":{"summary":"Wheat noodles provide energy from carbohydrates, which helps fuel your day and your meals. The fiber (about 2.9g per 100g) supports digestion, but it\u2019s not very high\u2014so pairing with vegetables and protein is important. However, this type of noodles can be high in sodium (about 1956mg) and also higher in saturated fat (about 8.35g) depending on the brand and how it\u2019s prepared. Too much sodium can make it harder to manage blood pressure, and too much saturated fat can affect heart health over time\u2014so it\u2019s best to enjoy it in a balanced way within your daily eating pattern.","healthier_tips":["Use instant noodles as an occasional meal or snack, not every day\u2014especially if you\u2019re also eating salty viands.","Boost the bowl: add vegetables (e.g., cabbage, carrots, spinach) and protein (egg, tofu, chicken, or tuna) to make it more filling.","Watch the seasoning: if the packet is very salty, use half or add less, then adjust with herbs\/pepper.","Portion matters: aim for a smaller serving (e.g., half pack) and pair with a side like fruit or a yogurt drink.","Balance the rest of the day: if you eat noodles for one meal, choose lower-sodium foods for the next meals and drink enough water."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-inst-w-flvr?agent=true"}}}