{"data":{"name":"Noodles, wheat, mami, fresh","slug":"noodles-wheat-mami-fresh","scientific_name":"N\/A","alternate_names":["Mami","sariwa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is fresh mami-style noodles (wheat noodles). In a typical bowl, they mainly provide carbohydrates for energy, with some fiber and a small amount of sugar.","common_uses_philippines":["Mami","Pancit Canton","Pancit Bihon","Sotanghon (glass noodles)","La Paz Batchoy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":73,"protein_g":6.8,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":10.9,"fiber_g":0.8,"sugars_g":1.2,"sodium_mg":178,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":98,"cholesterol_mg":0,"iron_mg":3.5,"phosphorus_mg":58,"retinol_activity_equivalent_ug":0,"total_ash_g":3.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":78.9},"serving_suggestions":[],"health_notes":{"summary":"For everyday meals, mami noodles help fuel your day\u2014especially if you pair them with protein (chicken, pork, tofu) and vegetables. In 100 g, it has about 10.9 g carbs and 0.8 g fiber, which can support better fullness and digestion. It also has some sodium (178 mg), so the overall sodium of your bowl will depend on the broth and toppings. The good part: when you add veggies and lean protein, you get a more balanced meal.","healthier_tips":["Balance your bowl: aim to include one palm of protein (chicken\/tofu\/egg) and at least 1\u20132 cups of vegetables (e.g., cabbage, carrots, pechay).","Watch the broth: if the soup tastes very salty, use less seasoning or ask for a lighter broth.","Portion matters: for a full meal, keep noodles as your main carb, then fill the rest with protein and veggies.","Smart snack timing: if you eat mami as a snack, choose a smaller serving and pair with fruit or yogurt on the side."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-mami-fresh?agent=true"}}}