{"data":{"name":"Noodles, wheat, miki, dry, boiled","slug":"noodles-wheat-miki-dry-boiled","scientific_name":"N\/A","alternate_names":["Miki","tuyo","nilaga"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Miki noodles (wheat noodles), dry\/boiled. This is a carb-based food commonly used in noodle soups and stir-fried dishes.","common_uses_philippines":["Miki bihon","pancit canton","pancit bihon guisado","sotanghon soup","arroz caldo with toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":110,"protein_g":1.7,"fat_g":2.9,"saturated_fat_g":0.59,"carbohydrates_g":19.2,"fiber_g":0.9,"sugars_g":0.3,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1,"calcium_mg":11,"cholesterol_mg":41,"food_type_g":1,"iron_mg":0.3,"monounsaturated_fat_g":0.81,"phosphorus_mg":11,"polyunsaturated_fat_g":0.77,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":1.58,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":76},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Miki noodles give you energy from carbohydrates, which helps fuel your day (especially if you eat them for lunch or dinner). They also provide a small amount of fiber (about 0.9 g per 100 g), which supports better digestion. On the other hand, they can contribute to higher sodium depending on how they\u2019re cooked and seasoned, and the listed saturated fat and cholesterol are worth considering if you pair noodles with fatty toppings (like lots of pork or creamy sauces).","healthier_tips":["Pair noodles with more non-starchy veggies (e.g., cabbage, carrots, pechay) and a lean protein (fish, chicken breast, tofu) to balance your meal.","Watch the sauce and seasoning: use less salty broth or sauce; add flavor with garlic, onion, herbs, calamansi, and pepper.","Portion guide: for a full meal, aim for about 1 cup cooked noodles (or roughly a palm-sized serving) then fill the rest of your plate with ulam and vegetables.","If you\u2019re having noodles as a snack, keep it smaller and add fruit or yogurt on the side instead of extra salty toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-miki-dry-boiled?agent=true"}}}