{"data":{"name":"Noodles, wheat, miki, dry","slug":"noodles-wheat-miki-dry","scientific_name":"N\/A","alternate_names":["Miki","tuyo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Miki noodles (wheat noodles), dry\u2014often used in pancit miki or mixed noodle dishes.","common_uses_philippines":["Pancit miki","Pancit canton","Chow mein","Stir-fried noodles","Miki bihon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":472,"protein_g":12.4,"fat_g":22.4,"saturated_fat_g":5.95,"carbohydrates_g":55.3,"fiber_g":3.3,"sugars_g":1.9,"sodium_mg":440,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":46,"iron_mg":2.8,"monounsaturated_fat_g":6.32,"phosphorus_mg":70,"polyunsaturated_fat_g":6.71,"retinol_activity_equivalent_ug":0,"total_ash_g":1.5,"unsaturated_fat_g":13.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.03,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":8.4},"serving_suggestions":[],"health_notes":{"summary":"Miki noodles are a good source of carbohydrates for energy, especially helpful for active days and for powering your 3 full meals and 1\u20132 snacks routine. They also provide some fiber (about 3.3g per 100g), which can help with fullness and digestion. However, this version can be high in calories (472 kcal) and sodium (440 mg), and it has fat (22.4g) with a higher saturated fat (5.95g). If the noodles are paired with salty sauces, processed toppings, or lots of oil, sodium and calories can add up quickly\u2014so portion and toppings matter.","healthier_tips":["Portion: Start with about 1 cup cooked noodles (or roughly 60\u201380g cooked, depending on your serving) and adjust based on your hunger and activity.","Balance the plate: Add more vegetables (e.g., cabbage, carrots, pechay) and lean protein (chicken, shrimp, tofu) so the meal is more filling and balanced.","Go easy on salty add-ons: Use less soy sauce\/seasoning and watch the sauce. Choose \u201cless sauce\u201d when possible.","Choose healthier cooking: Light oil or stir-fry with minimal oil; avoid deep-fried toppings.","Pair smartly: If you eat noodles for lunch or dinner, keep your snacks lighter (e.g., fruit or yogurt) to help manage total daily calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-miki-dry?agent=true"}}}