{"data":{"name":"Noodles, wheat, thin","slug":"noodles-wheat-thin","scientific_name":"N\/A","alternate_names":["Misua\/Miswa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Thin wheat noodles (about 100 g). They\u2019re mainly a carb food, with some fiber and a small amount of fat.","common_uses_philippines":["Pancit Canton","Pancit Bihon","Sotanghon (glass noodles)","Lugaw with noodles","Mami (wheat noodles in broth)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":344,"protein_g":12.2,"fat_g":0.3,"saturated_fat_g":0.04,"carbohydrates_g":73,"fiber_g":4.2,"sugars_g":5.1,"sodium_mg":1406,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":55,"cholesterol_mg":0,"iron_mg":5.4,"monounsaturated_fat_g":0.04,"phosphorus_mg":74,"polyunsaturated_fat_g":0.12,"retinol_activity_equivalent_ug":0,"total_ash_g":3.5,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.24,"vitamin_b2_mg":0.03,"vitamin_b3_mg":3.2,"vitamin_c_mg":0,"water_g":11},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Thin wheat noodles can help give you energy for your daily meals and activities because they\u2019re high in carbohydrates. They also have dietary fiber (about 4.2 g per 100 g), which can help keep you full and support healthy digestion. On the other hand, they can be sodium-rich (about 1406 mg per 100 g) depending on how they\u2019re prepared (like seasoning packets, broth, or sauces). They also have some saturated fat (about 0.04 g) and sugar (about 5.1 g), so the overall balance of your meal matters\u2014especially if you eat noodles often.","healthier_tips":["Portion: Aim for noodles as your main carb, then balance the plate with half vegetables (like pechay, carrots, cabbage) and lean protein (chicken, tofu, eggs, fish).","Watch sodium: If you use seasoning packets, try using less, or add flavor with garlic, onion, pepper, calamansi, and herbs instead of extra salt.","Add fiber: Choose veggie-heavy noodle dishes and include a side of fresh fruit or a yogurt-based drink (if you like) for snacks.","Better frequency: Since noodles are carb-heavy, enjoy them as part of your 3 meals and 1\u20132 snacks a day, but don\u2019t make them the default every day.","Choose cooking style: Go for broth-based or lightly sauced versions instead of very oily or thick, salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/noodles-wheat-thin?agent=true"}}}