{"data":{"name":"Oil, fish","slug":"oil-fish","scientific_name":"N\/A","alternate_names":["Aseyte\/aceite","isda"],"category":{"name":"Fats and Oils","slug":"fats-and-oils"},"description":"This is oil with fish\u2014a fat-rich food where most of the calories come from total fat (very little to no carbs, fiber, or sugar).","common_uses_philippines":["Tinapa","Sardinas","Bangus (milkfish) with garlic","Sinigang na isda","Paksiw na isda","Adobong pusit"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":900,"protein_g":0,"fat_g":100,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":0,"iron_mg":0,"phosphorus_mg":0,"retinol_activity_equivalent_ug":5055,"total_ash_g":0,"vitamin_a_ug":5055,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":0},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s mostly fat, it can help you feel satisfied and supports absorption of fat-soluble vitamins. However, it\u2019s also very calorie-dense, so eating too much can make it easier to exceed daily energy needs. Since the provided data shows 0 g carbs, 0 g fiber, and 0 g sugar, it won\u2019t add much to your usual fiber and carbohydrate needs\u2014so pair it with vegetables, fruits, and\/or whole grains for better overall balance.","healthier_tips":["Use a smaller amount of oil\/fish oil as part of your cooking or dressing, not as the main \u201cmeal.\u201d","Build your plate for meals: 1\/2 vegetables, 1\/4 rice or whole grains, 1\/4 fish\/lean protein (if you\u2019re already using fish oil, focus the rest of the plate on veggies and grains).","For snacks, keep it simple\u2014choose options that add fiber (like fruits or vegetables) instead of relying on oil-based items.","If you\u2019re watching sodium, be mindful of how it\u2019s prepared (some fish\/oil products can come with added salt even if the basic data shows 0 mg)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/oil-fish?agent=true"}}}