{"data":{"name":"Orange, Ladu","slug":"orange-ladu","scientific_name":"Citrus reticulata","alternate_names":["Dalandan","Ladu"],"category":{"name":"Fruits","slug":"fruits"},"description":"Orange, Ladu (a type of orange fruit). It\u2019s a sweet, juicy fruit that\u2019s usually eaten as-is or as part of fruit snacks.","common_uses_philippines":["Ladu orange as fruit snack","orange juice (prefer whole fruit)","fruit salad","halo-halo (as topping)","sinigang with orange\/fruit garnish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":45},"nutrition_per_100g":{"calories_kcal":35,"protein_g":0.4,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":7.8,"fiber_g":1.6,"sugars_g":6.1,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.04,"phosphorus_mg":12,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":4,"total_ash_g":0.2,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.2,"vitamin_c_mg":24,"water_g":91.4},"serving_suggestions":[{"label":"1 piece","weight_g":51.66,"volume_ml":null}],"health_notes":{"summary":"Oranges like Ladu provide carbohydrates and natural sugars for quick energy, plus dietary fiber (1.6 g per 100 g) to help keep you full and support healthy digestion. The low fat (0.2 g) and very low sodium (3 mg) make it a good fruit option for everyday meals. The fiber and water content also make it easier to balance your plate\u2014especially when you\u2019re having 3 full meals plus 1\u20132 snacks a day. Since it has 6.1 g sugar per 100 g, it\u2019s best to pair fruit with a balanced snack (like nuts, yogurt, or a small serving of rice\/meal) rather than relying on fruit alone for very frequent snacking.","healthier_tips":["For snacks, aim for about 1 small orange (or ~1 cup fruit) per serving, then add a protein\/fiber partner if you\u2019re still hungry (e.g., plain yogurt, a handful of nuts, or a boiled egg).","If you\u2019re having it after a meal, keep the portion smaller so it won\u2019t crowd your next meal.","Choose whole fruit over juice when possible\u2014whole fruit keeps more fiber.","Wash well and eat fresh; if you make fruit salad, avoid adding too much sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/orange-ladu?agent=true"}}}