{"data":{"name":"Orange, Szinkom","slug":"orange-szinkom","scientific_name":"Citrus reticulata","alternate_names":["Dalandan","Szinkom"],"category":{"name":"Fruits","slug":"fruits"},"description":"Orange (Szinkom) \u2014 a citrus fruit. Per 100g, it has about 31 kcal, with carbohydrates (mostly natural sugars), some dietary fiber, and very little fat.","common_uses_philippines":["Sinigang na baboy with orange (calamansi\/orange-style citrus)","Fruit salad (with orange)","Orange juice (fresh)","Chicken or fish with orange-citrus marinade","Ginataang prutas (with orange segments)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":31,"protein_g":0.3,"fat_g":0.2,"saturated_fat_g":0.03,"carbohydrates_g":6.9,"fiber_g":0.9,"sugars_g":5.5,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":40,"calcium_mg":31,"cholesterol_mg":0,"iron_mg":0.3,"monounsaturated_fat_g":0.04,"phosphorus_mg":8,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":3,"total_ash_g":0.3,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.1,"vitamin_c_mg":31,"water_g":92.3},"serving_suggestions":[{"label":"1 piece","weight_g":51.66,"volume_ml":null}],"health_notes":{"summary":"Oranges can support everyday health because they provide dietary fiber (about 0.9g per 100g) to help keep digestion regular, and vitamin-rich fruit benefits that fit well into balanced meals and snacks. The carbs and sugars are natural, so they can give quick energy, especially for active days. It\u2019s also low in sodium and fat, which makes it a good choice alongside rice and ulam. If you\u2019re watching blood sugar, it helps to pair fruit with a balanced snack (like nuts or yogurt) and keep portions reasonable.","healthier_tips":["For snacks: have 1 small orange or about 1\u20132 oranges depending on size, then pair it with protein or healthy fat (e.g., yogurt, milk, or a small handful of nuts) to stay fuller.","For meals: use orange as a side fruit after lunch or dinner instead of sugary drinks.","Choose whole fruit over juice when possible to get more fiber.","If you\u2019re eating 3 full meals plus 1\u20132 snacks a day, keep fruit as your snack most days, not the main \u201cextra\u201d calorie source."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/orange-szinkom?agent=true"}}}