{"data":{"name":"Oyster, dried","slug":"oyster-dried","scientific_name":"N\/A","alternate_names":["Talaba","tuyo"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Dried oysters (oyster, dried). It\u2019s a protein-rich seafood that\u2019s usually cooked or rehydrated before eating.","common_uses_philippines":["Oyster adobo","oyster sinigang","ginataang tahong (oyster in coconut milk)","oyster sisig","oyster omelet"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":355,"protein_g":46,"fat_g":7.9,"saturated_fat_g":2.63,"carbohydrates_g":24.9,"fiber_g":0,"sugars_g":0,"sodium_mg":802,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":319,"iron_mg":3.1,"monounsaturated_fat_g":0.33,"phosphorus_mg":524,"polyunsaturated_fat_g":2.3,"retinol_activity_equivalent_ug":119,"total_ash_g":8.1,"unsaturated_fat_g":2.63,"vitamin_a_ug":119,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.09,"vitamin_b3_mg":4.7,"vitamin_c_mg":0,"water_g":13.1},"serving_suggestions":[],"health_notes":{"summary":"Dried oysters can help support your daily protein needs, which is useful for building and maintaining muscles. They also provide some healthy fats, but they\u2019re relatively higher in saturated fat and sodium (about 802 mg per 100 g). The sodium is the main thing to watch, especially if you eat it often or pair it with other salty foods. Since it also has some carbohydrates, it can add energy, so portion size matters to keep your meals balanced.","healthier_tips":["Keep portions small: treat it as a side or add-on to your main meal, not the whole plate.","Balance your plate: pair with vegetables (like kangkong, pechay, or okra) and a reasonable serving of rice or other carbs.","Soak and rinse if your recipe allows (to reduce some saltiness), then cook with less added seasoning.","For your daily pattern (3 meals + 1\u20132 snacks), use dried oysters in one meal and choose lower-sodium foods for the other meals\/snacks.","Drink water and watch your overall salty intake (fish sauce, bagoong, instant noodles, processed snacks) on the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/oyster-dried?agent=true"}}}