{"data":{"name":"paksiw na isda","slug":"paksiw-na-isda","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Paksiw na isda is a Filipino dish where fish is cooked in vinegar (often with garlic, onions, and spices). It\u2019s usually simmered until tender and flavorful, with a tangy sauce.","common_uses_philippines":["Paksiw na isda","Sinigang na baboy","Tinola","Adobong manok","Grilled bangus","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":384,"protein_g":47.06,"fat_g":14.95,"saturated_fat_g":3.7,"carbohydrates_g":12.78,"fiber_g":2.71,"sugars_g":3.45,"sodium_mg":2098.74,"potassium_mg":58.47},"other_nutrients":{"alpha_carotene_ug":0.14,"arginine_g":0,"ash_g":5.09,"aspartic_acid_g":0.02,"beta_carotene_ug":85.32,"beta_cryptoxanthin_ug":0.29,"betaine_mg":0.1,"caffeine_mg":0,"calcium_mg":173.03,"cholesterol_mg":110.98,"choline_mg":0.13,"copper_mg":0.03,"dihydrophylloquinone_ug":0,"fluoride_ug":0.39,"food_type_g":2.73,"glutamic_acid_g":0.02,"glycine_g":0.01,"histidine_g":0,"iron_mg":3.96,"isoleucine_g":0,"lutein_zeaxanthin_ug":5.22,"lycopene_ug":0.23,"lysine_g":0,"magnesium_mg":7.32,"manganese_mg":0.15,"methionine_g":0,"phenylalanine_g":0.01,"phosphorus_mg":495.98,"phylloquinone_ug":1.89,"retinol_activity_equivalent_ug":312.57,"retinol_ug":0,"selenium_ug":0.12,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":3.25,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0.01,"unsaturated_fat_g":9.74,"valine_g":0.01,"vitamin_a_ug":306.09,"vitamin_b12_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.26,"vitamin_b3_from_tryptophan_mg":6.8,"vitamin_b3_mg":18.03,"vitamin_b5_mg":0.02,"vitamin_b6_mg":0,"vitamin_b9_ug":0.2,"vitamin_c_mg":15.97,"vitamin_d_ug":0,"vitamin_e_mg":0.01,"vitamin_k_ug":1.89,"water_g":471.62,"zinc_mg":0.04},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good protein choice for your meals, helping keep you full and support muscle repair. The fish also provides healthy nutrients, but this version has moderate-to-higher sodium (about 2,099 mg) and fat (about 15 g, with saturated fat around 3.7 g) plus cholesterol (about 111 mg). The good side: it has fiber (about 2.7 g) and some carbohydrates from the ingredients. Since sodium and saturated fat can add up quickly, it\u2019s best to enjoy paksiw na isda as part of a balanced day\u2014especially if you already had salty viands or processed foods.","healthier_tips":["Portion: Aim for about 1 palm-sized serving of fish per meal, then add more non-starchy veggies (e.g., kangkong, pechay, talong) to complete your plate.","Watch the sauce: If the dish is very salty, use a smaller amount of the sauce and add extra water or more vinegar to stretch the flavor without overdoing sodium.","Choose the right fish: If available, pick leaner fish more often (still tasty when paksiw-style).","Balance your day: For 3 full meals plus 1\u20132 snacks, pair this with rice in a reasonable amount and include fruits\/vegetables in other meals.","Cooking tweaks: Go easy on added salt; rely on garlic, onions, pepper, and vinegar for flavor.","Enjoy it in a way that fits your overall intake\u2014everything in moderation and no food is strictly bad when portion and frequency are right for you."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/paksiw-na-isda?agent=true"}}}