{"data":{"name":"Palm-like fig, young lvs, boiled","slug":"palm-like-fig-young-lvs-boiled","scientific_name":"Ficus pseudopalma","alternate_names":["Philippine fig","young lvs","boiled\/Lubi-lubi talbos","nilaga"],"category":{"name":"Fruits","slug":"fruits"},"description":"Boiled young palm-like fig leaves (palm-like fig\/young leaves), a simple leafy vegetable dish.","common_uses_philippines":["Dinengdeng","Laing","Pinakbet","Ginisang gulay","Sinigang na gulay","Paksiw na gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":19,"protein_g":1.2,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":3.2,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1765,"calcium_mg":58,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":24,"retinol_activity_equivalent_ug":147,"total_ash_g":0.5,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.4,"vitamin_c_mg":10,"water_g":94.9},"serving_suggestions":[],"health_notes":{"summary":"With about 19 kcal per 100 g and very low fat and cholesterol, this vegetable is a good choice for adding volume to your meals without piling on calories. It also provides some carbohydrates (about 3.2 g per 100 g), which helps round out your plate when paired with rice and protein. Since it\u2019s a vegetable, it supports better meal balance\u2014especially when you\u2019re aiming for steady energy across your 3 full meals + 1\u20132 snacks routine.","healthier_tips":["Pair it with a lean protein (fish, chicken, tofu) and a measured serving of rice or other carbs.","For snacks, you can also include a small portion of this as part of a veggie side (e.g., with boiled egg or tuna) instead of choosing only sweets.","Keep the cooking simple: boil or lightly saut\u00e9 with less oil and use herbs\/garlic\/onion for flavor.","If you\u2019re watching carbs, keep rice portions consistent and let the vegetables take up more of the plate."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/palm-like-fig-young-lvs-boiled?agent=true"}}}