{"data":{"name":"Palm-like fig, young lvs","slug":"palm-like-fig-young-lvs","scientific_name":"Ficus pseudopalma","alternate_names":["Philippine fig","young lvs\/Lubi-lubi talbos"],"category":{"name":"Fruits","slug":"fruits"},"description":"Young palm-like fig leaves (a leafy vegetable), usually eaten as a side dish or cooked greens.","common_uses_philippines":["Paksiw na gulay","Ginataang gulay","Pinakbet","Dinengdeng","Saut\u00e9ed mixed greens"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":42},"nutrition_per_100g":{"calories_kcal":50,"protein_g":3.9,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":6.9,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":4670,"calcium_mg":167,"cholesterol_mg":0,"iron_mg":1.2,"phosphorus_mg":76,"retinol_activity_equivalent_ug":389,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.29,"vitamin_b3_mg":1.1,"vitamin_c_mg":42,"water_g":87.2},"serving_suggestions":[],"health_notes":{"summary":"This food is low in calories and has very little fat, so it fits well into a balanced day of 3 full meals + 1\u20132 snacks. It also provides some carbohydrates for energy, and the leafy part helps you add volume to meals without making them heavy. Since it\u2019s a vegetable, it\u2019s a good choice to pair with rice or other carbs so you get better meal balance (carbs + fiber-rich greens + protein from other foods).","healthier_tips":["Cook with less oil: saut\u00e9 or boil, then season lightly (garlic, onions, tomatoes, bagoong in small amounts).","Build your plate: add a protein (fish, chicken, tofu, eggs) and a reasonable rice portion.","If using salty seasonings (like bagoong or fish sauce), start with small amounts to keep sodium in check.","Aim to include greens in your meals most days\u2014great for lunch or dinner as a regular side."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/palm-like-fig-young-lvs?agent=true"}}}