{"data":{"name":"Pansit-pansitan","slug":"pansit-pansitan","scientific_name":"Peperomia pellucida","alternate_names":["Olasiman-bato"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Pansit-pansitan is a leafy vegetable dish (often cooked like a simple saut\u00e9 or mixed into stir-fried pansit). It\u2019s usually served as a side or mixed into meals to add volume, fiber, and fresh veggie flavor.","common_uses_philippines":["Pansit-pansitan","Ginisang gulay","Pancit bihon","Sotanghon with vegetables","Laing"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":68},"nutrition_per_100g":{"calories_kcal":15,"protein_g":0.9,"fat_g":0.2,"saturated_fat_g":0,"carbohydrates_g":2.5,"fiber_g":0.7,"sugars_g":0.3,"sodium_mg":89,"potassium_mg":171},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":2278,"calcium_mg":62,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":1.8,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0,"linolenic_acid_g":0,"monounsaturated_fat_g":0,"myristic_acid_g":0,"oleic_acid_g":0,"palmitic_acid_g":0,"phosphorus_mg":20,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":190,"stearic_acid_g":0,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":95.6,"zinc_mg":2.4},"serving_suggestions":[],"health_notes":{"summary":"Pansit-pansitan is low in calories (about 15 kcal per 100 g) and has some dietary fiber (0.7 g) and natural sugars (0.3 g), which can help you feel full and support smoother digestion. It also has very low fat (0.2 g) and no cholesterol. One thing to watch is sodium (89 mg per 100 g), which can add up depending on how much seasoning or broth is used\u2014so it\u2019s best to keep the sauce\/seasoning light, especially if you eat it often.","healthier_tips":["Pair it with a balanced plate: rice (or noodles) + protein (fish, chicken, tofu, eggs) + pansit-pansitan.","Use less salty seasoning (soy sauce, patis, bouillon) and add flavor with garlic, onion, calamansi, and herbs.","For your daily pattern (3 meals + 1\u20132 snacks), treat pansit-pansitan as a vegetable side at lunch or dinner, not as the only food.","If you\u2019re making pansit, aim for more veggies and lean protein, and keep the noodles\/rice portion just right."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pansit-pansitan?agent=true"}}}