{"data":{"name":"Papaya fruit, unripe, dried","slug":"papaya-fruit-unripe-dried","scientific_name":"N\/A","alternate_names":["Papaya bunga","hilaw","tuyo"],"category":{"name":"Fruits","slug":"fruits"},"description":"Unripe dried papaya (dried green papaya). It\u2019s a fruit-based snack\/ingredient that\u2019s usually chewy and sweet-tangy, and it can be eaten as a snack or added in small amounts to meals.","common_uses_philippines":["Inihaw na papaya (as a side)","Papaya at bagoong (fresh)","Ginataang papaya (fresh","cooked)","Dried papaya snack (local dried fruit)","Fruit salad with papaya (fresh)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":335,"protein_g":6.7,"fat_g":0.6,"saturated_fat_g":0.19,"carbohydrates_g":75.7,"fiber_g":9.2,"sugars_g":38.1,"sodium_mg":122,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":882,"cholesterol_mg":0,"iron_mg":2.7,"monounsaturated_fat_g":0.17,"phosphorus_mg":189,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":0,"total_ash_g":7,"unsaturated_fat_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":10},"serving_suggestions":[],"health_notes":{"summary":"Unripe dried papaya can help you get dietary fiber (about 9.2 g per 100 g), which supports regular digestion and helps you feel fuller between meals. It also has some natural sugars (about 38.1 g) and carbohydrates (about 75.7 g), so it\u2019s best to treat it as a snack portion rather than a main food. It has very low fat (0.6 g) and low sodium (about 122 mg), but some dried products can vary\u2014so checking the label is still helpful. Since it\u2019s dried, the calories are more concentrated (about 335 kcal per 100 g), so portion size matters.","healthier_tips":["For your daily pattern (3 meals + 1\u20132 snacks), keep dried unripe papaya to a small snack portion (for example, a small handful) and pair it with water or unsweetened drinks.","If you\u2019re watching sugar or calories, choose less sweet versions or those with no added sugar when available.","Balance it with protein\/fiber from other foods: pair with plain yogurt, nuts (small portion), or hard-boiled egg to help you stay satisfied.","Because it\u2019s dried, avoid using it as a \u201cfree\u201d snack\u2014enjoy it in moderation alongside your regular meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/papaya-fruit-unripe-dried?agent=true"}}}