{"data":{"name":"Papaya fruit, unripe","slug":"papaya-fruit-unripe","scientific_name":"Carica papaya","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Unripe papaya (green papaya) is a fruit used as a vegetable in Filipino dishes like salads and kinilaw-style preparations. For every 100g, it\u2019s low in calories (27 kcal) and contains small amounts of carbohydrates, fiber, and natural sugars.","common_uses_philippines":["Papaya salad (green papaya salad)","Kinilaw na unripe papaya","Atchara (green papaya pickle)","Tinola with papaya (some households)","Papaya with bagoong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":27,"protein_g":1,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":5.5,"fiber_g":0.7,"sugars_g":3,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":60,"cholesterol_mg":0,"food_type_g":1,"iron_mg":0.3,"monounsaturated_fat_g":0.03,"phosphorus_mg":28,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":20,"water_g":92.9},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Why it\u2019s good for everyday meals: Fiber for digestion: With about 0.7g fiber per 100g, it can help keep your bowel movements regular and support a fuller feeling. Low fat and no cholesterol: Very minimal fat (0.1g) and 0 cholesterol make it a light option for meals. Energy without heaviness: Low calories make it easier to balance your 3 meals and 1\u20132 snacks a day. Watch the added ingredients: The papaya itself is low in sodium (4mg), but dishes may become higher in sodium depending on bagoong, seasoning, or sauces.","healthier_tips":["Pair it right: Add unripe papaya to meals with a good protein (fish, chicken, tofu) and a sensible portion of carbs (rice or root crops).","Use lighter flavoring: If using bagoong or salty sauces, start with a smaller amount and taste as you go.","Portion for balance: Aim for about 1 cup (or a palm-sized serving) as part of your viand\/side, especially if you\u2019re also eating rice.","Make it snack-friendly: For snacks, try a small papaya salad portion with protein (e.g., boiled egg or tuna) to stay satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/papaya-fruit-unripe?agent=true"}}}